1RM calculator and load chart
Estimate a client's max from one set and get a load chart by percentage for programming.
Open toolClient progress report
Fill in the measurements from the previous and current assessments. See the change in each one and download an image ready to send to your client.
lb
lb
in
in
in
in
in
in
in
in
%
%
Emma's progress
— → —
Weight
159.6 → 151.9 lb
−7.7 lb
Waist
33.1 → 31.1 in
−2 in
Hips
40.2 → 39 in
−1.2 in
Arm
11.4 → 11.6 in
+0.2 in
Thigh
22.8 → 22 in
−0.8 in
Body fat %
31 → 27.5 %
−3.5 %
How it works
- We calculate the change in each measurement between the two assessments.
- The client's goal defines what counts as progress: for fat loss, waist and weight going down; for muscle gain, arms and thighs going up.
- The image is generated in your browser, in portrait format, ideal for WhatsApp and stories. No data is sent to any server.
FAQ
Can I post the image on social media?
Only with your client's written permission. Sending it to the client themselves is fine.
Which measurements should I use?
Fill in only the ones you measured in both assessments. Empty ones are left out of the report.
In Trainer Fácil, clients fill in their own assessment in the app and every assessment is saved for comparison.
More tools
Weekly volume per muscle group
Enter the exercises in a program and see how many sets each muscle gets per week.
Open toolHeart rate zones calculator
Calculate the 5 training zones in bpm with the Karvonen method, using your client's resting heart rate.
Open tool